Here’s a one hour talk I did for the P.S. I Love You Foundation, talking about the purpose of adolescence (and there is good reason we all go through this). Specifically, I talk about how understanding this important phase of life lays the foundation for social and emotional intelligence, for creative and critical thinking, and for positive relationships in the future.

It’s not raging hormones, but deliberate brain changes.

Image Credit: Shutterstock

Written by Joseph Lee, M.D.

I'm a Psychiatrist in private practice in Redondo Beach, CA. I completed both medical school and residency training at UCLA. My practice is psychotherapy based with a health-oriented focus on personal growth and wellbeing. I also teach about mental healthiness and advocate for social emotional learning (SEL) in all contexts.

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