Thanks to Jason and Cecilia Hilkey from Happily Family for letting me share our conversation from the Happily Family Conference in May 2017. The focus of the conference was “the Heart and Science of Parenting.”

In our talk, we cover a wide range of topics from neuroscience, nurture vs nature, the importance of warmth of relationships, how self-worth is not the same as self-esteem – and how they all are related to being a “good enough” parent.

Written by Joseph Lee, M.D.

I'm a Psychiatrist in private practice in Redondo Beach, CA. I completed both medical school and residency training at UCLA. My practice is psychotherapy based with a health-oriented focus on personal growth and wellbeing. I also teach about mental healthiness and advocate for social emotional learning (SEL) in all contexts.

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