I had the privilege of being a guest on a podcast, Authentic Moments, with parenting expert and coach, Anna Seewald. And guess what we talked about? Anger. And how it’s a good thing. Including in your relationships. What?

There’s three ways to listen: on iTunes, Soundcloud, or click the embedded audio below. You can also download the whole podcast for listening later from iTunes and Soundcloud as well.

On iTunes – Episode #20

On SoundCloud

Even if you are not a parent, it’s worth a listen because we talk about emotions, anger, and empathy in general ways that would apply to all of our relationships. If you are a parent, we also talk about specific examples as to what the application of these ideas looks like, including in an angry interaction I had with my own son. Curious? I hope you’ll take a listen.

As always, I love to hear your feedback. And as always, I appreciate you sharing what you’ve learned with your friends and family.

Written by Joseph Lee, M.D.

I'm a Psychiatrist in private practice in Redondo Beach, CA. I completed both medical school and residency training at UCLA. My practice is psychotherapy based with a health-oriented focus on personal growth and wellbeing. I also teach about mental healthiness and advocate for social emotional learning (SEL) in all contexts.

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